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Man backpacking near a lake

The non-hiker's guide to hiking

You don't have to travel far, buy expensive gear, or take on rugged terrain to enjoy a hike. All that's required is a trail, a few essential supplies, and a desire to get your body moving.

For many, it's an enjoyable cardio workout alternative to going to the gym. For others, it's an opportunity to reconnect with nature — or their hiking companion. And for some, it's a chance to capture an epic outdoor shot to share on Instagram.

Whatever your reason for interest, you can get out there today. And you don't need a humongous backpack or a mountain to do it.

A post marking a hiking trail

Find a trail

You’re likely closer to a public hiking area than you realize. Whether you live in the heart of the city or near the edge of the woods, there is hiking to be had. Provincial parks are an obvious destination, but local county and city park reserves can provide miles of trails perfect for beginners and casual hikers.

Finding nearby trails is easy .A quick search of a hiking database or local area websites can help provide a look at all of your local options. If you already have a specific park in mind, visit the park website to get detailed information, including trail lengths, levels of difficulty, and maps.

Start with a trail that feels like a manageable distance and level of difficulty. Beginning with a path that’s easy to navigate and travel over, will allow you to focus on enjoying the moment.

Dress for the activity

Various pieces of hiking equipment

1. Boots or sneakers and socks

An easy way to ensure you enjoy your hike is to dress comfortably. Prepare for the weather, the type of terrain, a lot of movement, and a little sweat.

2. Base layer shirt

Depending on the weather, you could opt for a short or long-sleeved shirt. Either way, a performance-based shirt with moisture-wicking properties will keep you dry and comfortable.

3. Comfortable pants or shorts

Weather may dictate what kind of bottoms you’ll ultimately prefer, but something that’s easy to move in is key. Pants provide the extra benefit of helping protect your legs from bugs and poisonous plants.

4. Jacket

If the temperature is cooler or there’s the threat of rain, you’ll definitely want a windbreaker or waterproof jacket. No matter how the weather looks before your hike, it’s never a bad idea to pack a jacket.

Packing the essentials

Even if you’re only going for a short hike, there are some accessories you should never leave home without. The following gear will help you be prepared for the unexpected.

A backpack and supplies

1. Backpack or waist pack

No need for a big expedition pack. Packs that can fit the few accessories and sustenance listed below may be all you need.


2. Map

If you’re taking on a trail that’s basically one big, simple loop, you should be fine. For anything longer or more complex, be sure to carry a map. You never know when your smartphone GPS might fail you.


3. Water bottle

Staying hydrated is a must.


4. Snacks

You’ll be burning energy that needs to be replenished. Pack a high-protein snack like almonds, trail mix, or jerky. Dried fruit is a great option as well.


5. Basic first aid kit

You never know when you could slip and need a bandage. Carrying a basic first aid kit is smart no matter the distance or difficulty of the hike.

6. Ankle or knee support

Hiking for multiple hours can put strain on your body. And you might feel that strain later. Wearing a product like an elastoprene knee support or elastic ankle support can help provide compression and support during your treks.


7. Insect repellent

Depending on what part of the country you live in, there may be insects. And there could be lots of them. Consider taking repellent with you.


8. Sunscreen

Even if it’s cloudy, the sun can burn skin in a short amount of time.


9. Sunglasses

It might be a long and unenjoyable hike if the sun is glaring into your eyes the entire time.


10. Compass

Most smartphones have a compass app. But if you don’t plan to bring yours or think reception may be spotty, it’s smart to bring an old-fashioned compass.


11. Flashlight

If you’re taking a trail that’s appropriate for a beginner, you should be done with your hike long before sundown. But because you never know what can happen, it’s a good idea to pack a flashlight.


Using a checklist like this can help you prepare for an average day hike. As you gain experience, your appetite for adventure may grow. When you’re ready to take on mountains or a multi-day expedition, your gear and apparel needs will become much more specialized.

For now, you’re all set. Get out there and enjoy your first trek.


Always consult with your health care provider before exercising if you are experiencing any medical concerns. This is general information only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Do not disregard professional advice or delay in seeking it because of something you read in these articles.


Prior to using Tensor™ Brand products, always read the full product instructions for use, cautions, and warnings. Always seek the advice of a doctor with any questions regarding a medical condition.