R.I.C.E. therapy
Sprains and strains of muscles and tendons are common sports injuries. Try a basic treatment with the mnemonic “R.I.C.E” for these types of injuries:
Rest
Stop the activity immediately. Continued stress can increase the damage done to the tissue.
Ice
Apply a Tensor™ Cold Compress.
Compressor
Apply compression with a Tensor™ Wrap. Compression can help to reduce swelling.
Elevation
Elevate the injured limb above the level of the heart to help drain excess fluid from the area.
SOURCES:
https://www.webmd.com/first-aid/rice-method-injuriesAlways consult with your health care provider before exercising if you are experiencing any medical concerns. This is general information only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Do not disregard professional advice or delay in seeking it because of something you read in these articles.
Prior to using Tensor™ Brand products, always read the full product instructions for use, cautions, and warnings. Always seek the advice of a doctor with any questions regarding a medical condition.
