Menu
EXPLORE BY BODY PART EXPLORE BY PRODUCT TYPE RESOURCES SUPPORT
  3. R.I.C.E Therapy

*This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a doctor with any questions regarding a medical condition. Do not disregard professional advice or delay in seeking it because of something you read here. For product details, visit www.tensor.ca

A small reusable cold compress

R.I.C.E. therapy

The most common sports injuries are sprains and strains of muscles and tendons. Try a basic treatment with the mnemonic "R.I.C.E" for these injuries:

 

Rest

Stop the activity immediately. Continued stress can increase the damage done to the tissue.

Ice

Apply a Tensor™ Cold Compress.

Compressor

Apply compression with a Tensor™ Bandage. Compression helps to reduce swelling.

Elevation

Elevate the injured limb above the level of the heart to help drain excess fluid from the area.


Explore hot and cold therapy products >
Where to buy FAQs Coupons Contact us Checking Chat Availability...

Tensor™ Brand

Back To Top
Other 3M Sites:
Partner portal
FOLLOW TENSOR™ BRAND
The brands listed above are trademarks of 3M. Used under license in Canada.
Change Location
Canada - English | Français