Stop the activity immediately. Continued stress can increase the damage done to the tissue.
Apply a Tensor™ Cold Compress.
Apply compression with a Tensor™ Bandage. Compression helps to reduce swelling.
Elevate the injured limb above the level of the heart to help drain excess fluid from the area.
*This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a doctor with any questions regarding a medical condition. Do not disregard professional advice or delay in seeking it because of something you read here. For product details, visit www.tensor.ca