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  3. R.I.C.E Therapy

*This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a doctor with any questions regarding a medical condition. Do not disregard professional advice or delay in seeking it because of something you read here. For product details, visit www.tensor.ca

A small reusable cold compress

R.I.C.E. therapy

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The most common sports injuries are sprains and strains of muscles and tendons. Try a basic treatment with the mnemonic "R.I.C.E" for these injuries:

 

Rest

Stop the activity immediately. Continued stress can increase the damage done to the tissue.

Ice

Apply a Tensor™ Cold Compress.

Compressor

Apply compression with a Tensor™ Bandage. Compression helps to reduce swelling.

Elevation

Elevate the injured limb above the level of the heart to help drain excess fluid from the area.


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